Now people are being encouraged to eat chocolate because of its health benefits, to be specific, it is the dark chocolate. Even though, do not eat a lot chocolate as we all know that it is high in fats, and we must maintain a certain level of calories that we take in. But in general dark chocolate health benefits are more as compared to harm it will cause you. Below are some of the health benefits associated with dark chocolate;
- It contains vitamins and minerals essential for the body
Dark chocolate contains minerals and vitamins such as potassium, magnesium, copper and iron on high concentrations. Potassium and copper are used by the body to help it prevent from getting stroke. Magnesium plays a role of helping the body against type 2 diabetes, high blood pressure and any heart related diseases. On the other hand, iron keeps you healthy by preventing iron deficiency anemia.
- Not your regular sweet
One of the health benefits of dark chocolate is that it contains Theobromine which is a mild stimulant but not as strong as caffeine. Not every sweet contains such health components. Theobromine is used by the body to harden the enamel, so as a sweet, dark chocolate does not give rise to dental cavities. Just make sure that you clean your teeth regularly. More so Theobromine is used to suppress coughs.
- Let’s the stress go
You feel stressed? Just take a couple of dark chocolate then you will feel stress free. This magic goes to the element serotonin which acts as an anti-depressant. Also, another element in the chocolate that makes you feel happy is the Phenylethylamine (PEA) which induces the brain to release endorphins necessary for happiness.
- Free your body of toxic components
Dark chocolate health benefits have gone a notch higher to help the body to get rid of harmful body components. This chocolate will get rid of the free radicals which can cause cancer or even aging. Now you will be less susceptible to cancer and at the same time reduced signs of aging.
- Just what your brain needs
The brain is not left behind in obtaining the health benefits of dark chocolate. All this is achieved by increase of blood flow to the brain courtesy of dark chocolate. Also, it greatly reduces the chances of a person to be affected by stroke.
- Increased flow of blood to the heart
Dark chocolate help in blood flow through the heart to other parts of the body thus preventing blood clots from arising. Also helps to prevent arteriosclerosis which is the hardening of arteries from occurring. Basically keeps your body healthy at all times.
- Reduction of LDL and HDL
LDL is the bad cholesterol while HDL is the good cholesterol. A test was carried out between users who ate white and those who ate dark chocolate, and it was discovered that for those who used dark chocolate showed signs of reduced LDL and an increase in HDL. All this are a signs that dark chocolate health benefits can be realized always when it is used.
Dark chocolate and vegetables reduce LDL cholesterol
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